How to Shoo the Blues Away
Moods come and go but if you’re stuck in a bad mood, not only it is bad for your spirit but also in your body. A bad mood will give you a gloomy outlook, lowers your immune system and depressess your self-esteem. So lift up your head and embrace the sun. To help you achieve a good mood, here are some tips on how to get that sunny disposition.
1. Laugh
They say that laughter is the best medicine and there is no danger of over dose. Laughter and joy can boost your immune system function and increases the production of natyural killer cells that will defend your body from illness. Laughter induces the release of endorphins in your brain. Endorphins are compounds that give us a sense of well-being.
2. Take amino acids
An imbalance of animo acids will create a bad mood and a gloomy feeling. Amino acids like methionine plays a role in the production of neurotransmitters like serotonin and dopamine which gives us an uplifting feeling and a sense of well-being. So take a suplement of amino acids and combine it with the B vitamins for more energy and a happy body.
3. Touch therapy
Touch therapy is not only for babies but for everyone. Touch therapy increases the production of endorphins, growth hormone and DHEA. These naturally produced compounds lower the negative impact of stress and lenghtens the lifespan. Many studies have already proven thta touch therapy is very beneficial, so go ahead and give your loved ones a big hug and both of you will feel a little better.
4. Exercise
Exercise not only tones your muscles but also your mind. Exercising regularly firms up your body and guives you a healthy glow. It rejuvenates your body through the release of “youth hormones” that elevates moods and meks you feel good.
5. Take a deep breath
Correct breathing will allow your body to dispel the things that our body does not need and take in the important oxygen. Correct breathing technique will allow your body to boost oxygen intake which clears our mind, gives us an energy boost and makes us feel good. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines such as tai chi, yoga, qigong and meditation for a relaxed and good mood.
6. Smell the joy
Just like touch, smell has a definite impact on our body and mind. Activating the limbic system of our brain through the use of olfactory stimulation will boost our mood and memory. This is the concept of aromatherapy. The use of aromatics like jasmine, lavender, eucalyptus and grapefruit will lift up our spirits. To enjoy the benefits of these aromatics, you can dab them on your pressure points like on your temples and the back of your neck. You can also take them as a tea or you can place them in an aromatic oil dispenser. There are also incense sticks with these aromatic herbs.
Lift up your mood and feel the joys of life.
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