Aging remains to this day one of the most talked about matter, especially among women. You cannot escape it but you can slow it. The technique is not to fight it but to get there as gracefully as you can.
There are many things that changes as we age. These changes cause our body to weaken and be more vulnerable to diseases and injuries. These are:
The basal metabolic rate which is the rate at which the body burns up calories decreases by approximately 2% per decade after women reach 18 years of age. It is a known fact that women tend to become less active as they get older and may eat more.
Sure, good genes count but easy lifestyle modifications can even be more important if you want to live a longer, healthier life. The following strategies have been proven to ensure good health and longevity:
1. Eat the right protein
Eat more fish and less red meat as well as lots of fruits, vegetables, beans and whole grains. it can lower your risk of premature death by at least 14 % and having Alzheimer’s disease by 68%.
Heart disease is one of the leading causes of death. It is often a lifestyle disease and is very much preventable. It is up to us to take the step and live to a ripe old age.
Tenderizing the beef in a long, slow simmer makes the broth tastier.